Meals on birthday

For many people a favorite holiday is my birthday. If Your family planned the celebration, gather on it a gorgeous table! You will be able to do miracles, learn our recommendations and advice. Just a few ideas will help to create a great menu with beautiful dishes, memorable and exquisite.

Festive table: important nuances

When planning the menu, choosing the most suitable recipes and coming up with your own original dishes, don’t forget the main recommendations. Then Your holiday will be a pleasant, happy and exclusive, and all meals will bring only benefits.

1. Watch the balance of your menu . For example, if You want to prepare hot meals, consider several factors:

• calorie;

• the fat content of each dish;

• the combination and alternation of the meals;

• ability to absorb fat with the help of other dishes;

• maintaining the required temperature. Continue reading

Delicious cabbage salad

You’d be surprised, but adding just a few ingredients and a bit of changing technology, it is possible to make amazingly delicious cabbage salad – to the delight of yourself and your health!

After all, ordinary cabbage has an unusually wide range of healing actions! Among other things, it contains 16 amino acids, almost all of the vitamins, including the “anti-ulcer” vitamin U, as well as magic tartronovaya acid.

For reference: tartronovaya acid has the property to prevent obesity because it inhibits the conversion of excess carbohydrates into fat. And, by the way, this acid is first destroyed by heating!

So, we do live a delicious cabbage salad and easy to move to well-fed and healthy slimness!

-white cabbage – 500 g

-carrot – 1 PC.

-onion – 1 PC.

-Basil fresh/dried – 1 tbsp

-orange – 1 PC. Continue reading