A light salad every day

When people decide to gather all together and to celebrate any party, the table will pronostics a couple of tasty salads that will delight with appetizing appearance and excellent taste. Because it is one of the most favorite cool dishes that allow you to combine different products, to complement conventional recipes with new ingredients, creating completely new combinations of flavors. But even the most savory salads can be not so useful as we would like.

For example, traditional Olivier salad, generously dressed with mayonnaise, is a very nutritious dish. But it’s another thing if you serve chopped vegetables or fruit with a small amount of olive oil or tart balsamic. Such salads can decorate a festive table, but not to bring harm to such a huge chiseled figure as their more sophisticated brethren.

How does rassredotochit to “heavy” and “light” salads, what is the difference? Normally, there are two main aspects on which they differ is the ease of digestion of the salad, and its calorie content. Recipe light salad, usually plant-based food, which includes various types of fruits, vegetables, herbs, roots and spices. In vegetables not contains huge amount of calories, they are quite simply digested by the body, and after no tazhestyu tummy. Continue reading

Delicious cabbage salad

You’d be surprised, but adding just a few ingredients and a bit of changing technology, it is possible to make amazingly delicious cabbage salad – to the delight of yourself and your health!

After all, ordinary cabbage has an unusually wide range of healing actions! Among other things, it contains 16 amino acids, almost all of the vitamins, including the “anti-ulcer” vitamin U, as well as magic tartronovaya acid.

For reference: tartronovaya acid has the property to prevent obesity because it inhibits the conversion of excess carbohydrates into fat. And, by the way, this acid is first destroyed by heating!

So, we do live a delicious cabbage salad and easy to move to well-fed and healthy slimness!

-white cabbage – 500 g

-carrot – 1 PC.

-onion – 1 PC.

-Basil fresh/dried – 1 tbsp

-orange – 1 PC. Continue reading